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Yoga Headstand

Yoga Headstand. These instructions are for individuals who have practiced yoga before and are interested in learning how to perform a headstand properly in order to enhance cardiovascular venous return. A yoga headstand works your core and can be energizing.… Continue Reading

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11+ Half Moon Pose Chakra

11+ Half Moon Pose Chakra. This week's pose is called half moon pose or ardha chandrasana. Here's how to do this pose correctly and effectively. Half Moon Pose 1st Part Bikram Hot Yoga Tutorial Youtube from i.ytimg.com You've heard yourselves… Continue Reading