16+ Savasana Yoga Script. They are helpful poses for relieving tension and fatigue and are beneficial. It is a time when we cut off the excess stimuli and let our body.
I have written a simple script for a guided savasana (corpse pose) so that you can record yourself speaking it in order to have an accessible audio savasana can be described as the most important yoga posture. This video from the basics article in the december 2013 issue of this yoga video details the subtle alignment points of savasana (corpse pose) for total relaxation. Usually performed at the end of a yoga session it is the usual pose for the practice of yoga nidra.
Scripts in yoga nidra classes are quite specific, and you have to listen to your instructor's voice for most of your class.
Savasana pose is considered one of the simplest poses to get into, but it needs more concentration and focuses. All the noise, motion, information stops savasana is a time when our body can absorb the yoga practice that we just completed. Corpse pose is traditionally practiced at the end of a yoga sequence. There are many yoga nidra meditation recordings out there, and some teachers like to guide their students through a session during savasana.