Shoulder Stand Squats. I don't have any problem with the level 1 exercises except the shoulderstand squats. In reality, the exercise provides a stronger load.
How to do sumo squats: Plus, squats aren't the only move you can do with a squat stand. By inverting the position of the knees and lower back, there is no load.
The squat is a compound exercise, which means it works.
The squat may be the king of all lower body exercises, but if you've ever squatted heavy, you know that it's extremely taxing on the upper body too. Even if i return to weights work someday, i will throw these into my routine every so often to stretch out calcium deposits and check on my spinal/hip/low back flexibility without having to do severe stretches. Consult a physician before performing this or any exercise program. The rep range in my example above was chosen since those were the convict conditioning intermediate standards for the short bridges and shoulder stand squats.