Yin Yoga Sequence Backbends. The poses in the video are held for longer in a static way. Backbends have a very pronounced brhmana effect.
From prenatal yin yoga to yin yoga for athletes, we've rounded up the best sequences for any situation. Mobilize your upper body and free your breath in this yin yoga practice that focuses on backbends. The following yin yoga sequence will help you to open your heart and release.
What if you have a bad back or back injury?
Enjoy deep relaxation decompression with this 60 minute free yin lift up through the top of your head and enjoy the gentle backbend. A restorative yin yoga class will employ props and cushions and feature seated forward folds, light backbends and gentle twists. In yin yoga, backbends will often be followed by savasana in order to allow you to experience the rebound effect of the pose. Here, we offer 5 backbends with simple props to give you the support and boast yin yoga sequence: