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Gomukhasana Namaste

Gomukhasana Namaste. This scientific key illustrates some of the shoulder biomechanics in gomukhasana and some simple steps that can help to increase the range of motion. Gomukhasana benefits the following muscles and hence can be included in yoga sequences with… Continue Reading

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14+ Yoga Moves Cat

14+ Yoga Moves Cat. Yoga flow, yoga bewegungen, vinyasa yoga, yoga headstand, yoga cat, handstands, yoga fitness, fitness workouts, yoga routine. It also invites experienced yogis to. Yoga Ab Workout – Spry Living from i0.wp.com To help her owner with… Continue Reading