11+ Restorative Yoga Poses Using Blocks. Raise your back heel to stretch your arch. The goal of restorative yoga is to perform poses that are comfortable and supportive, allowing you to let go and feel the benefits of total relaxation.
Grab your bolsters, pillows, straps, blocks. Practicing restorative poses at least once a week is a proactive step in preventing overuse injuries, burnout and fatigue. Restorative yoga uses props to ensure that the body is able to deeply relax.
Start by building up support across the front of your pelvis using a bolster, folded towels, or blankets.
Yin yoga poses and postures allow for deep relaxation and improves flexibility. Grab your bolsters, pillows, straps, blocks. You'll need a pillow or bolster and a yoga mat or towel. By using props such as a blanket and/or blocks, you.