15+ Cat Cow Warm Up Sequence. Coming back into neutral alignment, hands on our knees, we'll warm up our spine with a seated cat cow. Yoga studio remember to subscribe, like and comment for new yoga videos.
Exhale, look down, press into your hands and round your back like a cat. Warms up the glutes, upper hamstring, thigh muscles and core stabilizers. A gentle flow between two poses that warms the body and.
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On your inhale, arch your back, let your belly relax, and go loose. With a good warmer you can put your students into english mode; The tailbone curls down or under, the mid back and space between the shoulder blades presses up towards the sky and the chin. Move slowly through these two positions.
