14+ Half Moon Peak Pose Sequence. Why do we call a twisting sequence a detox flow? In this practice, we play with variations of side plank and half moon with the intension of stabilizing the core and opening the rib… Continue Reading
11+ Easy Yoga Morning. This is another one of the simple yoga asanas (poses) that are practiced as part of early morning yoga stretches. Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch… Continue Reading
12+ Triangle Pose Disadvantages. Yoga triangle pose is known to benefit the lower half of the body, building strength. Most math teachers and architects would agree that the inherently simple and extremely durable triangle is the most structurally stable shape… Continue Reading
12+ Savasana Chair Yoga. The state of complete surrender present moment helps reduce tension. This video from the basics article in the december 2013 issue of this yoga video details the subtle alignment points of savasana (corpse pose) for total… Continue Reading
12+ Gomukhasana Modifications. For those with tight shoulders, it will be difficult to clasp their in hasta gomukhasana, you sit in gomukhasana and your arms instead of behind your back will be. Cow face pose (gomukhasana) packs a serious amount… Continue Reading
Urdhva Dhanurasana On Forearms. Practice these 7 poses to access wheel pose (urdhva dhanurasana) safely practice these 4 yoga poses to prepare for forearm stand are you interested in adding forearm stand (pincha mayurasana) to your. Practice urdhva dhanurasana with… Continue Reading
15+ Yoga For Digestive System. Compress the colon from right to left improves digestion. A lot of people have found relief from their continuing problems by doing yoga for digestive system. Yoga Tricks for Better Digestion | Yoga Divinity from… Continue Reading