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15+ Savasana Sleep

15+ Savasana Sleep

15+ Savasana Sleep. Savasana silver moon (evening flow) 13. This guided savasana (relaxation, yogi sleep) is especially for when you wish to drift off to sleep, i will not bring you back to the mat i have simply. Shavasana, Savasana… Continue Reading

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14+ Sirsasana Benefits

14+ Sirsasana Benefits

14+ Sirsasana Benefits. By undertaking sirsasana on a regular basis, you can reap multiple benefits over a period of time that help you maintain your health in the best state possible. Brain is the controlling centre of the body that… Continue Reading