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14+ Navasana Naukasana

14+ Navasana Naukasana

14+ Navasana Naukasana. Basically naukasana helps to strengthen the lungs, liver and pancreas. Naukasana means an asana in boat shape. Yoga Boat Pose – Yoga For You from www.joyfulbreathyoga.com Lie on your back on a yoga mat with arms and… Continue Reading

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12+ Sirsasana D

12+ Sirsasana D

12+ Sirsasana D. The name salamba sirsasana i comes from the sanskrit words salamba which means with support, sirsa which means head, and. In sanskrit the word 'sirsha' means 'head' and 'asana' means pose. Yoga: como fazer a sirsasana ou… Continue Reading