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15+ Navasana Abs

15+ Navasana Abs

15+ Navasana Abs. En este video trabajo abs mediante navasana o la postura del barco y algunos otros estiramientos. 12 easy to do yoga asanas to help you get those abs & reduce belly fat. Breaking down the Pose –… Continue Reading →

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10+ Dhanurasana Tips

10+ Dhanurasana Tips

10+ Dhanurasana Tips. Ideally, you should practice this asana during the early morning hours. Always ensure you have a good grip on your feet. Yoga Tips with Christina Sell – Dhanurasana – YouTube from i.ytimg.com If you a newbie to… Continue Reading →