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10+ Cat And Cow Pose Benefits

10+ Cat And Cow Pose Benefits. Cat pose is an example when even a mammal can inspire us to this cat stretch can bring many physical benefits to you if your back gets stiff & you want a space in it. Since it's a breath synchronized movement, the asana flow from cow tilt to cat stretch has many powerful health benefits for the mind, body, and soul.

There are many physical benefits of Cat/Cow Pose ...
There are many physical benefits of Cat/Cow Pose … from i.pinimg.com

Stretches the lower, middle, and upper back. Begin in a tabletop position with the hands under the shoulders and the knees under the hips. Cat pose also known as marjariasana performing the cat pose steps accurately is an important part most scenarios will see the cat pose combined with the cow pose on the inhale phase for a better, gentler the cow pose is considered to be the best follow up pose in combination with the cat pose.

The gentle flow of cow and cat starts with a flat back, kneeling with all joints in line;

To do cat pose, move your back in the opposite direction, round it, and look down. Start on your hands and knees (all fours) with knees under the hips and wrists under the shoulders or slightly forward. Cat pose to cow pose. Gomukhasana (cow face pose) removes stiffness and pain in the hip joints and lower extremities.

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