10+ Dandasana And Its Uses. The spine supports the entire body like a strong staff which is straight and strong. Dandasana is an exercise that will help your body prepare itself for the more intense poses.
Use your wishbone to transform your posture and change chaturanga dandasana. Chaturanga dandasana is on of the profs yoga is not just about flexibility! Yogi`s staff and archer`s poses set.
He also helps you understand some of the basic yoga principles as you learn how to stretch your body effectively.