10+ Dandasana In English. Let's check steps and benefits of dandasana (staff pose). It stretches the hamstrings and calves and improves posture.
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Staff pose (dandasana) is a foundational seated pose with legs extended in front of you.
Click on the first link on a line below to go directly to a page where dandasana is defined. Dandasana means something in hinduism, sanskrit, marathi. Most english definitions are provided by wordnet. The english name for dandasana is staff pose.
