10+ Dandasana Modification. Staff pose (dandasana) is a foundational seated pose with legs extended in front of you. This asana is named after the sanskrit term danda that means stick and asana that means posture.
Mikesilent (Mikesilent) – Illustrations from thumbs.dreamstime.com
This always takes weight out of the arms and lightens the load on the rest of the body. Two ways to keep your shoulders healthy in chaturanga. Find tips, benefits, modifications, prep poses and related exercises.
Another modification is to use a strap.
The 'staff' refers to the spine; Illustration stylized woman practicing yoga dandasana and akarna dhanurasana modifications. Find tips, benefits, modifications, prep poses and related exercises. Use custom templates to tell the right story for your business.
