10+ Dandasana Uttanasana. Watch this video tutorial on how to move into standing forward bend (uttanasana)—a calming posture that lengthens the hamstrings and activates the inner legs. If you control no monsters, you can special summon this card (from your hand).
Uttanasana A – AshtangaYoga.info from www.ashtangayoga.info
Uttanasana and its variations has so many benefits. Uttanasana can be used as a resting position between the standing poses. Special summon 1 asana tuner from your deck.
This is a transition asana between padahastasana & chaturanga dandasana.
Stay in the pose for 30 seconds to 1 minute. Uttanasana to prasarita paddotanasana sequence. If you control no monsters, you can special summon this card (from your hand). Uttanasana is one of the classical yoga postures.
