10+ Dhanurasana Swing. Dhanurasana is consisted of two words: Follow these seven steps to access this backbend safely.
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This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string. The name comes from the sanskrit words धनुर (dhanur) meaning bow, and आसन (āsana) meaning posture or seat. Steps for dhanurasana (bow pose).
The name comes from the sanskrit words dhanura (धनुर.
Know everything about this asana in detail. Dhanurasana / bow pose start in a prone position and bend the knees. Inhale and on exhale, lift the chin and chest from the floor and at the same. The name is derived from the sanskrit danda , meaning stick or staff, dhanura.
