10+ Gomukhasana Information. Gomukhasana benefits the following muscles and hence can be included in yoga sequences with the corresponding. Learn it here with video instructions.
The information represented in this series will initiate beginners to the practice of yoga. Gomukhasana loosens your shoulders and back, and also increases the flexibility of your legs. Gomukhasana is one of the most common yogic poses practiced by people all over the world.
Gomukhasana takes its name from the sanskrit words 'go', meaning cow, 'mukha', meaning face, and 'asana', meaning pose.
Pose in agnistambhasana(fire log pose). You will have to keep the legs as in gomukhasana by keeping the right thigh and knee over the left. It makes the shoulders flexible. When this card is targeted for an attack: