10+ Lotus Pose Ankle Pain. The position of the thigh bone and rotation required in this pose is. Padmasana increases the flexibility in all the important joints and ligaments of the legs.
Stretches the knees and ankles increasing. Padmasana (lotus pose) is not supposed to cause pain in the knees! Hip injury, sciatica or sacral pain.
You may want to position a blanket under your sit bones.
This pose calms the mind and improves flexibility in your hips, knees. Have there been previous injuries there, or just you know, multiple sprained ankles? Traditionally, it is said to relieve menstrual pain and be good for sciatica. Why lotus pose is considered the best seated meditative pose because of its locking down mechanism.