10+ Paschimottanasana For Belly Fat. Paschimottanasana (seated forward bend pose) is a seated posture and comes under the category of seated yoga poses. Now draw up the pelvic floor, draw in your lower belly, lengthen your neck and tuck your chin.
Paschima meaning west, uttana meaning intensive stretching, and asana meaning yoga pose. Paschima means your back and uttana means stretching. Paschimottanasana is well known for its utility in harmonizing nervous and pranic energies within the body.
Belly fat is most prevalent these days thanks to the unhealthy food habits, long sitting hours, stressful life and lack of exercise.
The prolonged stay in the pose gives a nice massage to the heart, spine and it kindles the digestive fire, turns fat people into slim, and also heals all the diseases of man. The prolonged stay in the pose gives a nice massage to the heart, spine and it kindles the digestive fire, turns fat people into slim, and also heals all the diseases of man. Paschimottanasana can easily burn the excess fat stored in the abdominal region through the stretches and pressures associated with the pose and help in attaining a flat belly. This asana is perfect for reducing belly fat.