10+ Savasana Yoga Corpse. I believe it and treasure this posture. Coming into corpse pose (savasana) at the end of a yoga class gives your body time to rest.
Savasana Corpse Pose – YogaPoses8.com from yogaposes8.com
Savasana pose is considered one of the simplest poses to get into, but it needs more concentration and focuses. It trains your mind to maintain quiet alertness. Or if you simply want a deep guided relaxation this.
Corpse pose (or savasana) is often considered the most important asana in hatha yoga.
Savasana might look like a nap at the end of your yoga practice. Tie your yoga practice together with savasana. Corpse (savasana in sanskrit) is a beginner yoga pose that belongs to the supine categories. But it's actually a fully conscious pose aimed at being awake, yet completely relaxed.
