10+ Shoulder Stand Hurts My Neck. My neck, upper back, and shoulder pain got so bad i then i tried getting a standing desk. Practicing shoulderstand calms the nervous system, decreases varicose veins, stimulates the throat chakra (aiding in clear communication) in iyengar's early years, his students started having neck issues like arthritis and degenerative disc disease from practicing shoulderstand on a flat surface.
Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. Pull your shoulder blades together to give the bar a shelf to rest on. Here's how to fix it so you can hit the pavement pain free.
If you place the top of your head between your forearms, the neck stays in a neutral alignment.
And should i try positioning the strap in a different way? Does this happen to you? I've got very little range of motion in my neck, so that's frustrating but it won't be. No need to overdo this part, wu says, because we're already biased to move in this direction.