10+ Teaching Garudasana. We have assembled well established teaching staff, each well known for his or her area of expertise. How to teach eagle pose garudasana the right brain way.
Become knowledgeable about the pose and review detailed teaching considerations. Garudasana is usually sequenced near the end of the standing pose series. Unlike the base pose, ardha garudasana does not include the cross and bind position of arms and legs.
The health benefits of garudasana (eagle pose) 1.
Focus poses cow face / gomukasana eagle / garudasana If the student has good balance and is otherwise fairly flexible, i have him/her place the foot of the raised leg on the lateral part of the knee, rather than the back of the calf. On each inhale, feel your chest expand and spine lengthen. Level 1 contraindications and cautions: