10+ Urdhva Navasana. .padmasana urdhva mukha paschimottanasana urdhva namaskarasana urdhva navasana. अर्धनावासन half boat pose), and ekapadanavasana (one legged boat pose).
Remember when i talked about how knowing the sanskrit helps eliminate confusion? Její variace zahrnují paripurna navasana ( paripūrṇanāvāsana celá loďka), ardha navāsana (polovina loďky), a ekapadanavasana (jednonohá loďka). In sirasana urdhva paschimottanasana urdhva uphavista konasana urdhva yogadandasana uttana.
Bridge pose, or setu bandha sarvangasana.
Její variace zahrnují paripurna navasana ( paripūrṇanāvāsana celá loďka), ardha navāsana (polovina loďky), a ekapadanavasana (jednonohá loďka). .padmasana urdhva mukha paschimottanasana urdhva namaskarasana urdhva navasana. Young woman in urdhva mukha paschimottanasana pose, grey studio background. Wheel pose, or urdhva dhanurasana is one of the most challenging backbends.