10+ Viparita Karani Asana. Learn a yoga asana every day! It is the simplest of the inverted asanas, easy to do.
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It is also known as viparita karani asana. Legs up the wall pose or , inverted action pose. This asana, being a restorative pose, allows the blood to circulate to every part.
Legs up the wall pose.
This asana, being a restorative pose, allows the blood to circulate to every part. Promotes blood circulation to every body part and relieves just about any ailment. The viparita karani is a mild inversion and is also called the inverted lake pose. Legs up pose or viparita karani asana is one of the best yoga poses to stay fit and healthy.
