10+ Viparita Karani Is Indicated For. Viparita karani, also known as kapalasana, narakasana, and viparitakaranasana, is an inverted pose that dates back to the 17th century. Viparita karani is usually considered to be a restorative pose, sequenced near the end of either a restorative or active practice.
As with any inversion, viparita karani should be. It gives relaxation to the abdomen, legs and the lower back, especially after standing asanas. You may enjoy practicing this pose with a block, folded blanket, or pillow under your hips to lift your.
Enjoy this supported, calming, and grounding variation of shoulderstand—viparita karani.
In sanskrit, viparita means inverted or reversed. Viparita karani is mainly focused on the flow of kundalini energy in an upward direction. The yoga pose, viparita karani, is one in which the legs are placed up against the wall, toes toward the ceiling, with the back against the floor. It's an inversion, a backbend and a restorative pose.