10+ Yin Yoga Poses With Bolster. For the class, you'll need a bolster or something similar to a bolster like a couch cushion or a really thick blanket. However, there may be some yin poses that are inaccessible to you or lean a bolster over the blocks to form a ramp so the bottom end rests approximately in the middle of your mat.
Sit right in front of the bolster, and ease. In an hour long class you might do maybe six poses total, possibly less. For the class, you'll need a bolster or something similar to a bolster like a couch cushion or a really thick blanket.
However, there may be some yin poses that are inaccessible to you or lean a bolster over the blocks to form a ramp so the bottom end rests approximately in the middle of your mat.
A yin yoga class can feel wonderful, providing both relaxation and deep release. Developed and introduced into the yoga practice by b.k.s. The bean product yoga bolster can handle active and restorative poses. Make sure to leave enough.