10+ Yin Yoga Sequence 75 Minutes. Morning yoga is a great way to wake up and get your body ready for the day. Yin yoga encourages the use of props.
Be sure to lay in this pose for at least 10 minutes. Props such as blocks, blankets, and bolsters are used to allow the body to get as comfortable. Start in tadasana (mountain pose).
The time set for this sequence is only suggestive.
Morning yoga is a great way to wake up and get your body ready for the day. Put your iyengar yoga poses together into sequences with our expert video guides. If you're new to yin, you'll finally have the expert guidance you need to use this transformational yoga style to explore new dimensions of your body, energy, and mind. Be sure to lay in this pose for at least 10 minutes.