10+ Yin Yoga Sequence New Year. A yoga sequence to embody the essence of yin by slowing down, moving inward and finding stillness. Yin yoga to reverse winter stagnation.
As you release the twist, the area might feel slightly warmer as new blood is flooded into the lower belly. We hold yin yoga poses for which is why i'm sharing this yin yoga sequence for deep relaxation. This yin yoga sequence is designed to help you slow down, reflect and tune within so that you can access your inner wisdom and courage to support you in acting on your intention.
You'll practice two poses before resting in savasana:
Each week, we'll send you new sequences, articles, special offers and more, direct to your inbox. Yin yoga's passive stretches with light, but steady loads, can help to organize fascia into an arrangement that is robust and flexible, therefore supporting myofascial health and performance. We hold yin yoga poses for which is why i'm sharing this yin yoga sequence for deep relaxation. This yin yoga sequence is designed to help you slow down, reflect and tune within so that you can access your inner wisdom and courage to support you in acting on your intention.