Health benefits of ardha matsyendrasana: This is one of the best yoga poses for spinal health as it provides excellent compression and extension to the nerves and muscles of spine. Steps to practice for gaining the maximum matsyasana yoga benefits
Performing this asana, from a padmasana is therapeutic benefits of fish pose:
Visit your dashboard and contribute now! Matsyasana is one of the beginners yoga pose inbuilt with lot of health benefits. The yoga opens the shoulders, neck, and hips, thus increases. Benefits the thyroid and parathyroid glands in the neck, which are the regulators of metabolism.
