11+ Benefits Of Matsyasana. As the name suggests, it's been said that if this asana is done in the water our body floats like fish. It expands the bronchial tubes to permit easier breathing.
Method of matsyasana (matsyasana benefits) this matsyasana (matsyasana benefits) can be done on the water also. It expands the bronchial tubes to permit easier breathing. Matsyasana is traditionally performed with legs in the padmasana.
Those who are unable to perform padmasana correctly might perform it with little variations and like u may practice matsyasana in normal crossed leg position or folded leg position or butterfly leg position without loosing onto its benefits.
When done along with breathing exercises, it helps manage diabetes. The stretched upper body allows unrestricted airflow, thus providing extra oxygen into the lungs. Fish pose benefits are immense. Matsyasana fish pose yoga health benefits.