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11+ Dandasana Staff Pose

11+ Dandasana Staff Pose. In this pose you have to keep you legs straight. Adjustments and variations for staff pose.

Dandasana: The Staff Pose | Yoga International
Dandasana: The Staff Pose | Yoga International from images-s3.yogainternational.com

This pose is the foundation for all kind of asana. Sit with your legs together and stretched out in front of you. Staff posture lengthens and realigns the spine, gently stretches the backs of the legs, opens the chest and stimulates the respiratory system.

In this pose you have to keep you legs straight.

Dandasana or the staff pose is a simple sitting pose which forms the starting position for most other sitting yogic postures. Dandasana, or staff pose, is a great core strengthening seated yoga pose, which for the most part doesn't get the billing it deserves. The science behind the dandasana. Adjustments and variations for staff pose.