11+ Gomukhasana How To Do. Slide your knees together in front of you,stacking the right knee directly on the top of left. When you sit in the gomukhasana pose, the contortion of your knees resembles the face of a cow and the legs protruding from both the sides of the body looks likes its ears.
Gomukhasana literally means cow face pose, a strange name to be sure, but a wonderful exercise all the same. The below cues and yoga sequences added by yoga teachers show multiple ways to do gomukhasana depending on the focus of your yoga. Benefits of gomukhasana cow face.
Do not collapse the chest or over arch the back to reach the hands together.
Scientific keys gomukhasana for stiff shoulders. Easy step by step instruction for beginners on how to gomukhasana. Use it to open your hips and improve your posture. Gomukhasana yoga or cow face pose steps