KriotaWelt: ANATOMICAL ASANAS from 1.bp.blogspot.com
This article contains indic text. Gomukhasana (cow face pose) removes stiffness and pain in the hip joints and lower extremities. Learn how to do cow face pose (gomukhasana).
Learn how to do cow face pose (gomukhasana).
Gomukhāsana) or cow face pose is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation. Gomukhasana or the cow face pose benefits those with diabetes, stiff back or shoulders, backaches and sexual ailments. Stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits. It strengthens several parts of the body.
