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11+ Gomukhasana Tight Shoulders

11+ Gomukhasana Tight Shoulders. The areas gomukhasana targets (shoulders/chest and hips) can be particularly troublesome, especially for those of us who sit a lot—the glute muscles get weaker and tighter as we passively sit. The simple solution to this dilemma is to hold a strap between the hands.

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The name comes from the sanskrit गो go meaning cow, मुख mukha meaning face or mouth. Place the left arm behind the back and the right arm over the right. Don't attempt this asana in case of neck, knee,hip and shoulders injury.

4 steps to facilitated shoulder stretching in gomukhasana.

«a stretch for tight shoulders! This pose, or gomukhasana arms 🕉 is an amazing stretch for the… find this pin and more on yoga/yoga jacquelyn | home workouts on instagram: Don't attempt this asana in case of neck, knee,hip and shoulders injury. Shown standing, but can be done seated (office yoga!).