11+ Gomukhasana With Eagle Arms. Inhale to bring the arms interlocked at the forearms and push the thighs using the hip strength to sit in cow face pose with eagle arms. Two yogini practicing yoga and meditating in pose cobra.
Here we mention step by step breathe in while extending your right arm over the head. Sit erect on the ground with your legs stretched out in front of you take your right arm over your right shoulder, and stretch it as much as you can until it reaches your left hand. Bring the left arm behind the back from below and clasp the fingers of both hands together.
The gomukhasana (cow face yoga pose) posture looks like the face of a cow from above as the feet resemble the horns and.
Inhale to bring the arms interlocked at the forearms and push the thighs using the hip strength to sit in cow face pose with eagle arms. Place the left arm behind the back and the right arm over the right. The name comes from the sanskrit गो go meaning cow, मुख mukha meaning face or mouth. Gomukhasana which is popularly known as cow pose is a seated yoga posture.