11+ Gomukhasana With Side Bend. Bend the left leg and place it over the right thigh so that the left heel touches the outer side of the. Use it to open your hips and improve your posture.
Yoga Poses | Yogic Positions, Exercises and Moves – beYogi from cdn.beyogi.com
Gomukhasana which is popularly known as cow pose is a seated yoga posture. Right hand (right hand) and right shoulder (right shoulder) straight away. Sit with the legs straight.
Sit erect on the ground with your legs stretched out in front of you, preferably in now gently bend your left leg, and place it under your right buttock.
Gomukha is deciphered into cow face', which implies that the specialist's face takes after to that of cow when he/she does this stance. Now try to touch the two hands behind the back. Cross your right leg underneath your left leg bringing bring your right arm out to your side at shoulder hight, and rotate the palm up so that the shoulder balde melts down your back. Similarly, fold the right leg over the left and place the right heel by the side of the left hip.
