11+ Kapotasana Benefici. The name comes from the sanskrit words kapota (कपोत) meaning pigeon and asana (आसन) meaning posture or seat. Adho mukha kapotasana (posizione del cigno che dorme):
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The name comes from the sanskrit words kapota (कपोत) meaning pigeon and asana (आसन) meaning posture or seat. This advanced backbend opens the copyright the yoga way ~ heather, 2012. Kapotasana is an asana which demands the person doing the asana to assume the graceful pose of a pigeon.
Kapotasana ist zwar keine der 12 grundstellungen der yoga vidya reihe, gehört aber zu den 84 hauptasanas im yoga vidya stil.
Come si fa questa postura e quali sono i suoi benefici per il corpo e per la mente. Kapotasana sau postura regelui porumbel. Adho mukha kapotasana (posizione del cigno che dorme). Intareste muschii spatelui, imbunatateste postura corpului, stimuleaza organele abdominale.
