11+ Kurmasana Sanskrit. In the final position, this asana imitates the tortoise. If you want to know the exact meaning, history, etymology or english translation of this term then check out the descriptions on this page.
To enter kūrmāsana a practitioner sits with the legs outstretched, feet as wide apart as possible. In sanskrit, kurma means tortoise. Kurmasana, tones the spine, activates the abdominal.
Sabemos que #kurmasana es una postura difícil, intensa y requiere mucha flexibilidad.
What is the story about kurma? Move inward and quiet your mind as you transition step by step into kurmasana (tortoise pose). Sabemos que #kurmasana es una postura difícil, intensa y requiere mucha flexibilidad. Acá les comparto este videito donde muestro que es lo que hago antes de entrar a la postura.