11+ Lotus Pose Hurts Knees. Some people are more flexible than others, i've been trying it for many no doubt there is also twisting force on the knees that will show up over time as injury. When a student lifts the shinbone without adequately rotating the thigh, it not only closes the inner knee, it opens the outer knee, overstretching the lateral collateral ligament.
The Anatomy Of Standing Half Bound Lotus Pose from www.yoganatomy.com
Lotus pose opens your hips and stretches your knees and ankles. Extend your legs in front so that your heels and knees are kept together. You may want to position a blanket under your sit bones.
The full lotus is a very advanced pose, so be extremely aware of your knees and take your time as you move into the lotus posture.
I googled knee pain lotus pose got this: Another name for this posture is the buddha pose; If lotus is hard on the knees, this pose may offer similar challenges, but with the use of blankets or blocks to support the bent knee (you can wedge it. Lotus pose (padmasana) instructions, illustration, and mindfulness practice.
