11+ Lotus Pose Left Leg Up. Helping with your hand, put your left leg on your right thigh. Sit on the floor, cross your legs.
Sit on the floor, cross your legs. Lotus pose is traditionally used as a seated pose for meditation or pranayama. Lotus pose is commonly used for meditation, a place where we come to sit in stillness and silence.
Rest your hands on your knees with your palms facing up.
However, the right leg seems to give the left leg much pressure causing discomfort. Here's one of the sequences i used to work up toward lotus pose. You can gently rock the leg back and forth to open the hip up a little more. Then, repeat the steps given with the left foot kept first on your right thigh and the right foot kept on your left thigh.