Lotus pose (padmasana) is one you were likely familiar with before you ever set foot in a yoga studio. It helps bring increased blood circulation to the hips, pelvis, legs and feet. The lotus pose is one of the classic seated meditative postures, fostering a calm, serene sense of internal connection.
Vector illustration in cartoon style.
Caucasian businessman in lotus pose on office chair practicing yoga. Portrait of an attractive woman at table , lotus pose. It makes me concentrate more and get. Lotus position or padmasana (sanskrit:
