11+ Matsyasana How To Do. It helps to reduce thigh and belly fat. Matsyasana, commonly known as the fish pose is a a yoga posture that would work wonders on your tired back muscles and give you the relief you have been looking for.
The regular practice of fish posture can serve to regulate moods as well as nervous tensions and emotions. Do not practice this asana with a hernia or after any abdominal surgery. Fish pose or matsyasana stretches the shoulders, chest, and the front body, including the throat, abdomen, and hip flexors.
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It is commonly considered a counterasana to sarvangasana, or shoulder stand, specifically within the context of the ashtanga vinyasa yoga primary series. Matsyasana or the yogic fish pose can be used to float on water. Fish pose or matsyasana stretches the shoulders, chest, and the front body, including the throat, abdomen, and hip flexors. 01:58 open your heart while grounding the hips in fish pose and learn all the ins and outs of the pose in this video tutorial with sharath jois.