11+ Natarajasana Beneficios. Nataraja is one of the many names of lord shiva. Bend the right leg backward with the heel lifted to the right buttock and the knee bent.
In natarajasana (dancer pose), nata = dancer and raja = lord or king. Scarica tutte le foto e usale anche per progetti commerciali. The name comes from the sanskrit words nata meaning dancer, raja meaning king, and asana (आसन) meaning posture or seat.
Most people also get a pretty big rush when they can finally hold this pose for more than a breath or two, because, it's a challenge.
The natarajasana is а backbend standing on one leg and holding other leg by the hand or hands. Encuentra ejercicios relacionados, variantes y consejos de expertos. It is derived from a pose in the classical indian dance form bharatnatyam, which is depicted in temple statues in the nataraja temple. Naṭarājāsana) or lord of the dance pose is an asana.