Place a blanket underneath your knees for extra cushion. Sit with your legs crossed and open and stretch your shoulders while seated. Practice the eagle pose and reap the health benefits of garudasana with this web blog.
There are variations to the position.
You can do eagle arms a few times a day while seated as part of a desk yoga routine to unkink your shoulders or immediately after your yoga warm up. Sit with your legs crossed and open and stretch your shoulders while seated. Find tips, benefits, modifications, prep poses and related exercises. This pose opens the hips, as well as the upper and low back, while stretching the deep rotators of the hip, it bands, shoulders, and arms, explains hung.
