11+ Surya Namaskar Different Poses. This smooth transition between the poses helps one concentrate and focus and can have a marked effect on the creativity and focus levels of the child. Surya namaskar is an ancient form of yoga,an art of solar vitalization.
Also called sun salutation, it involves 12 yoga poses in total. History and practice of surya namaskar. You can use the basic sequence as the main foundation for.
Surya namaskar set, salutation the sun.
This is how you complete one repetition of surya namaskar. There's some disagreement among authorities over the origins of sun salutation. The act of sun salutations is incomplete if you miss any of these poses. Surya namaskar a is the most basic sun salutation.