11+ Tadasana With Hands In Prayer. It provides a sense of calm and stability. Stand with your feet together, body aligned with breath.
Mountain pose (tadasana) is a foundational yoga pose for all standing poses. Use mountain pose to root yourself before transitioning into other standing poses like warrior i or crescent moon. Bend your elbows one at a time and bring your elbows on to the floor in front of you.
Inhale hands in prayer, extend arms, reach prayer toward ceiling.
Mountain pose, or tadasana, is the foundation for all of the standing postures and improves posture, groundedness, stability and confidence. Stand tall in tadasana, engage your thighs, draw your tailbone down towards your heels, engage your core, shoulders down, hands by your sides and neck long. Inhale hands in prayer, extend arms, reach prayer toward ceiling. Stand with your feet together, body aligned with breath.