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Health benefits of kurmasana & its variations. The torso and hips are lifted, supported by the hands. A pose with the name uttānāsana is illustrated in the 19th century sritattvanidhi but it is quite different from the modern pose (lying on the back, with elbows touching the knees.
If you have practiced uttan kurmasana already, then practicing garbhasana would be similar to you to a great extent.
In this, you will have to sit in the same way as you sit for garbhasana by keeping the hands between the calves and thighs. Health benefits of kurmasana & its variations. Start by sitting on your yoga mat, knees knelt as your hips rest on your heels. Bring your legs to the edges of the mat, with your knees as wide as your shoulders.
