11+ Viparita Karani Benefits In Tamil. Viparita karani is called as inverted pose. Viparita karani or legs up the wall pose.
It is also known as viparita karani asana. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets. Due to which it is often called mudra rather than asana.
It gives relaxation to the abdomen, legs and the energetic benefits.
This posture improves circulation and can provide instant relief for the lower back, legs and feet. As i already mentioned, viparita karani's major benefit is the flow of kundalini energy. It is also known as viparita karani asana. This inverted pose is thought to have a restorative effect with some health benefits.