11+ Yoga Stretches Lying Down. Check out our yoga therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on youtube.
Begin by lying down on your back. Nourishing poses designed to restore and revitalize your body and mind, including the fundamental pose, savasana. Check out our yoga therapy section to learn which yogic practices have been shown to have healing qualities for common complaints.
14 exercises you can do while lying down.
Hold this pose for 5 full breaths. Halfway between yoga and a nap. Slide your hips down to your heels, and lie over your thighs. Your wrists should be parallel to the mat, and your arms should remain tight at your side.